How to Cope With The Anxiety Of Black Friday

Black Friday is the day after Thanksgiving, it has been one of the most hectic shopping days in the United States. Many stores, from minor to big, traditionally offer money-saving special deals on various goods for a limited time to attract shoppers into stores by offering similar deals online. Many believe that the term BlackRead More

Xanax Overdose Symptoms

Xanax is a brand name for Alprazolam, a prescription medication. Alprazolam is FDA (Food and Drug Administration) approved medicine to treat anxiety disorders, GAD (generalized anxiety disorder), panic disorder, and depression (with or without agoraphobia) in adults. Alprazolam can be taken with or without other medications. Alprazolam comes in different shapes, such as the oval,Read More

How to protect yourself from Monkey-pox?

The monkeypox virus is responsible for causing the disease, Monkeypox. Monkeypox infection is an individual from the Orthopoxvirus class in the family Poxviridae. The Orthopoxvirus genus also contains the variola virus (the virus responsible for causing smallpox). When two outbreaks of a pox-like disease occurred in colonies of monkeys kept for research, then Monkeypox wasRead More

Yoga and Anxiety

People use yoga to help with their anxiety. It is useful, particularly in people living with obsessive-compulsive disorder (OCD) and generalized anxiety disorder (GAD). Anxiety is the response of the body to stress and is part of the natural fight, flight, or freeze reflex. When we worry too much about everything, it’s like intense, excessive and persistentRead More

Treatment of Insomnia

By changing your sleep habits and talking about any issues that may be related to insomnia, like stress, medications can restore restful sleep for a lot of people. If these measures don’t work, your doctor may suggest cognitive behavioral therapy, medications or both, to help improve sleep and relaxation. Cognitive behavioral therapy for insomnia CognitiveRead More

What is Anxiety?

When we worry too much about everything, its like intense, excessive and persistent worry and fear about everyday situations. Rapid breathing, fast heart rate may occur. For example,  trembling before your exam, palms getting sweaty before a  job interview? Feeling anxious is a natural way for the body to prepare itself for an important event.Read More

Yoga and Stress

Yoga promotes mental and physical relaxation, which helps in reducing stress and anxiety. The physical postures we make during Yoga encourages flexibility, relieve tension, and alleviate pain. It is a mind and body practice. Various styles of yoga include breathing techniques, physical postures, and meditation or relaxation. Yoga poses may help release muscle knots, helpRead More